PATCH THIRTY EIGHT – VULNERABILITY AND SELF CARE
“Going through the motions, I’m a captain of a rowboat, in the ocean, trusting a compass that endlessly spins.” – Tom Evans
This sentence really caught my eye when reading his experience regarding mental health and self care. I like metaphors a lot and feel like many of us, including myself are just going through the motions in life. It’s important to be mindful and ground oneself. We are accountable and in charge of our own lives and destiny. I was once told that in life, we cannot control what happens, but we can control how we react to things. These are all examples of our grit and resilience. I will end on another quote someone once told me:
“It is in the moments of decision that your destiny is shaped” – Tony Robbins.
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